Survive the Holidays

Survival Tip #1: Party Smart

Don’t go to a party starving. Have a pre-party snack. Try a small bag of nuts and low-fat string cheese to load up on protein so you don’t overindulge at the big event.

Avoid the food pile-up at the holiday buffet. Choose the smallest plate, do not stack your food, and make sure there is space between each food item. You must be able to see everything on your plate clearly.

Skip the eggnog – it can be up to 450 calories a glass. Try these 100-calorie cocktails instead: 1 vodka on the rocks, 1 glass of wine, or 2 wine spritzers.


Survival Tip #2: Defeat the Sweets

If you need to bring dessert to a party, buy something on the way to the event. Don’t bake it ahead of time, as this can lead to snacking.

Choose only 1 dessert. Take it all in visually and make your best choice. One dessert is fine – all of the desserts and you’re facing a dieting disaster.


Survival Tip #3: Eat Then Shop

Do your holiday shopping after eating a full breakfast, lunch or dinner. You’ll be less tempted to grab something convenient and unhealthy in the food court. If you must eat at the mall, share 1 slice of pizza and a side salad with a friend.

Pack snacks like a dried fruit and nut trail mix, and dark chocolate to hold you over until you can get back to a source of healthy food.


Survival Tip #4: Weigh Yourself Twice a Week

Don’t wait until New Year’s Day to weigh yourself. Keep track of everything you eat and what you weigh throughout the holiday season to keep yourself accountable to the promise you made to follow the Just 10 Challenge.