The notion that good health can come in small tidbits is not really new. Research showing that making small changes can add up to a big difference has been quietly accumulating for a while.
For example, a study published in the Archives of Internal Medicine in 2004 found that adding just 30 minutes of walking per day was enough to prevent weight gain and encourage moderate weight
So get started in a very modest way. The point is to just try and make it daily. It sounds so obvious but it is easily procrastinated away.
Good Luck. This is what we’re dealing with here.
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